Progress Report: Week One

Friday, January 11, 2008

- walked 2 miles, with weights (DVD)
- water intake = 30oz.
- stayed within H/F boundaries for B, L, D
- caffeine intake = 1 serving
- veggies = 1 serving
- fruits = 1 serving
*Note: Snacked a TINY bit

Overall Rating: GREEN!

Thursday, January 10, 2008

- walked 3 miles! (DVD)
- water intake = 30oz.
- stayed within H/F boundaries for B, L, D
- caffeine intake = 1 serving
- veggies = 2 servings
- fruits = 0 servings
*Note: Snacked outside of H/F again.

Overall Rating: YELLOW

Wednesday, January 9, 2008

NOTE: Took a day off of exercise, to rest & recoup, as I was sore & fatigued. I am not used to exercising, as it's been a while since I'd last done any. So, increasing my level of activity, this week, has caught up with me.

- water intake = 10oz.
- stayed within H/F boundaries for B, L, D
- caffeine intake = 3 servings
- veggies = 1 serving
- fruits = 0 servings
*Note: more snacking outside of H/F today.

Overall Rating: YELLOW

Tuesday, January 8, 2008

- walked 2 miles, with weights (DVD)
- drank 40oz. of water
- stayed within H/F boundaries at B, L, D
- caffeine intake = 2 servings
- veggies = 1 serving
- fruit = 0 servings
*Note: Snacked with abandon today when NOT hungry!

Overall Rating: PINK

Monday, January 7, 2008

- walked 2 miles (DVD)
- drank 40oz. of water
- stayed within H/F boundaries at B, L, S, D
(Breakfast, Lunch, Snack, Dinner)
- caffeine intake = 2 servings
- veggies = 2 servings
- fruits = 2 servings

Overall Rating: GREEN (see Sidebar)