Striving to Look Great in 08

The title of this blog gets credit from Marla Cilley, otherwise known as "FLYLady". :o) Thank you, Marla!

This year, I've decided, is going to be MY year! No longer am I going to accept the labels of "lazy", "sedentary", or "unmotivated". I am moving more, and eating less. Or, that's the plan, anyway.

I have a list of things I'm trying to stick to / do each & every day:

• eat ONLY when my stomach is empty


• stop eating when I feel "satisfied"


• eat at least 2 veggies & 2 fruits, daily


• drink 40oz. of water, daily (including weekends)


• exercise for 30-60 minutes, 5 times per week (weekends off)


• get at least 7 hours of sleep each night


• cut back on caffeine intake by 50-75%


• cut back on my sweets intake


• spend Quiet Time with God each day

This blog is a place where I'm going to journal my journey, 'cause I've found --in the past-- that that worked well. It helps to see where I've come from, what I'm doing right, and where I have more work yet to do. ;-)

Thanks for joining me on the journey! :-)