Friday, January 11, 2008

Striving to Look Great in 08

The title of this blog gets credit from Marla Cilley, otherwise known as "FLYLady". :o) Thank you, Marla!

This year, I've decided, is going to be MY year! No longer am I going to accept the labels of "lazy", "sedentary", or "unmotivated". I am moving more, and eating less. Or, that's the plan, anyway.

I have a list of things I'm trying to stick to / do each & every day:


  • eat ONLY when my stomach is empty

  • stop eating when I feel "satisfied"

  • eat at least 2 veggies & 2 fruits, daily

  • drink 40oz. of water, daily (including weekends)

  • exercise for 30-60 minutes, 5 times per week (weekends off)

  • get at least 7 hours of sleep each night

  • cut back on caffeine intake by 50-75%

  • cut back on my sweets intake

  • spend Quiet Time with God each day



This blog is a place where I'm going to journal my journey, 'cause I've found --in the past-- that that worked well. It helps to see where I've come from, what I'm doing right, and where I have more work yet to do. ;-)

Thanks for joining me on the journey! :-)

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